For just a while, calm your thoughts.  In this moment, simply be.

There is much in your life, and there is much more to come.

Yet you have always been, and you always are, more than enough.

For a moment, let go of the way you appear and the things you’ve done. Feel the truth and power of who you are.

In silence, there is much you can know. Beyond thought, there is much you can understand.

Touch the person who always lives inside the person you are. Be immersed in the beauty and wonder of being.

Feel the strength that is always there. And know that whatever may come, all is well.

— Ralph Marston.